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Recipe: Anchovy Yogurt Dressing
Similar Categories: Anchovy, Yogurt, Dressing
Yield: 12 Servings
1/2 c Plain low-fat yogurt;
1 tb Salflower;
-=OR=-
1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving.
Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
1/2 c Plain low-fat yogurt;
1 tb Salflower;
-=OR=-
1 tb Corn oil;
2 tb White vinegar;
pn Salt;
1/8 ts White pepper;
1 cl Garlic; minced
2 tb Fresh parsley; chopped
1 tb Anchovy paste;
ds Red(cayenne)pepper
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving.
Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
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