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Recipe: Artichokes With Roasted Garlic Aioli
Similar Categories: Artichokes, Roasted, Garlic, Aioli
6 Servings
3 Whole garlic heads
6 md Artichokes
2 tb Lemon juice
2 ts Dried basil
1/3 c Reduced-fat mayonnaise
1/3 c Plain nonfat yogurt
1/4 ts Pepper
1/8 ts Salt
Remove white papery skin of garlic, making sure not to peel or separate the
cloves. Wrap each head separately in aluminum foil. Bake at 400 degrees for
40 minutes or until tender; let cool. Separate cloves, and squeeze pulp
into a small bowl; discard skins. Mash pulp with a fork; set aside.
Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch
from tops of artichokes; trim leaves, if desired. Place artichokes, stem
ends down, in a large Dutch oven filled two-thirds with water. Add lemon
juice and basil; bring to a boil. Cover, reduce heat, and simmer 40 minutes
or until a leaf near the center of each artichoke pulls out easily.
Add mayonnaise, yogurt, pepper, and salt to mashed garlic pulp; stir well,
and serve as a dipping sauce with artichokes.
Per serving: 136 Calories (kcal); 4g Total Fat; (23% calories from fat); 6g
Protein; 23g Carbohydrate; 5mg Cholesterol; 241mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
3 Whole garlic heads
6 md Artichokes
2 tb Lemon juice
2 ts Dried basil
1/3 c Reduced-fat mayonnaise
1/3 c Plain nonfat yogurt
1/4 ts Pepper
1/8 ts Salt
Remove white papery skin of garlic, making sure not to peel or separate the
cloves. Wrap each head separately in aluminum foil. Bake at 400 degrees for
40 minutes or until tender; let cool. Separate cloves, and squeeze pulp
into a small bowl; discard skins. Mash pulp with a fork; set aside.
Cut off stems of artichokes, and remove bottom leaves. Trim about 1/2 inch
from tops of artichokes; trim leaves, if desired. Place artichokes, stem
ends down, in a large Dutch oven filled two-thirds with water. Add lemon
juice and basil; bring to a boil. Cover, reduce heat, and simmer 40 minutes
or until a leaf near the center of each artichoke pulls out easily.
Add mayonnaise, yogurt, pepper, and salt to mashed garlic pulp; stir well,
and serve as a dipping sauce with artichokes.
Per serving: 136 Calories (kcal); 4g Total Fat; (23% calories from fat); 6g
Protein; 23g Carbohydrate; 5mg Cholesterol; 241mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
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