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Recipe: Salmon Steaks With Spinach Yogurt Pesto Coo
Similar Categories: Salmon, Steaks, Spinach, Yogurt, Pesto, Coo
Salmon Steaks with Spinach-Yogurt Pesto - Coo
Yield: 12 Servings
1 pk Frozen chopped spinach;
-thawed and well
; drained (10-oz)
1/2 c Fresh basil
1/3 c Parmesan cheese
2 Cloves garlic
1/2 ts Sugar
1/4 ts Nutmeg
1/4 ts Salt
1/4 ts Pepper
8 oz Plain nonfat yogurt
2 lb Fresh salmon steaks;
-swordfish or tuna
; steaks
Process all ingredients except the yogurt and fish in
a blender or food processor until the mixture is just
short of smooth. Add the yogurt and process the pesto
until smooth.
Grill or broil the fish 4 inches from the heat source
for approximately 10 minutes or until cooked. Spoon
the pesto over the fish and serve.
12 servings/Serving size: 3 oz
Exchanges: Lean Meat Exchange -- 3 Calories -- 154
Calories from Fat -- 65 Total Fat -- 7g Saturated Fat
~- 2g Cholesterol -- 53mg Sodium -- 159mg Carbohydrate
-- 3g Dietary Fiber -- 1g Sugars -- 2g Protein -- 19g
Recipes for Thursday, 4/15/99
Try a recipe this week from one of our most popular
cookbooks, How to Cook for People with Diabetes,
featuring tips, techniques, and flavorful dishes that
will help you learn to cook healthy, well-balanced
meals.
diabetes /recipes/041599.asp
MC formatted using MC Buster & NTS by Barb at PK on
4/18/99
Converted by MC_Buster.
Recipe by: How to Cook for People with Diabetes
Converted by MM_Buster v2.0l.
Yield: 12 Servings
1 pk Frozen chopped spinach;
-thawed and well
; drained (10-oz)
1/2 c Fresh basil
1/3 c Parmesan cheese
2 Cloves garlic
1/2 ts Sugar
1/4 ts Nutmeg
1/4 ts Salt
1/4 ts Pepper
8 oz Plain nonfat yogurt
2 lb Fresh salmon steaks;
-swordfish or tuna
; steaks
Process all ingredients except the yogurt and fish in
a blender or food processor until the mixture is just
short of smooth. Add the yogurt and process the pesto
until smooth.
Grill or broil the fish 4 inches from the heat source
for approximately 10 minutes or until cooked. Spoon
the pesto over the fish and serve.
12 servings/Serving size: 3 oz
Exchanges: Lean Meat Exchange -- 3 Calories -- 154
Calories from Fat -- 65 Total Fat -- 7g Saturated Fat
~- 2g Cholesterol -- 53mg Sodium -- 159mg Carbohydrate
-- 3g Dietary Fiber -- 1g Sugars -- 2g Protein -- 19g
Recipes for Thursday, 4/15/99
Try a recipe this week from one of our most popular
cookbooks, How to Cook for People with Diabetes,
featuring tips, techniques, and flavorful dishes that
will help you learn to cook healthy, well-balanced
meals.
diabetes /recipes/041599.asp
MC formatted using MC Buster & NTS by Barb at PK on
4/18/99
Converted by MC_Buster.
Recipe by: How to Cook for People with Diabetes
Converted by MM_Buster v2.0l.
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Salmon, Steaks, Spinach, Yogurt, Pesto, Coo
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