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Recipe: Artichoke Spinach Dip In Wonton Basket
Similar Categories: Artichoke, Spinach, Dip, Wonton, Basket
1 WW point for 4!!
32 wonton wrappers
2 teaspoons olive oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons instant chicken stock mix (Knorr brand)
1 (6 ounce) bag baby fresh spinach, chopped
1 (14 ounce) can artichoke hearts in spring water, drained and chopped
1/2 cup grated low fat Parmesan cheese
1/2 cup sour cream
cooking spray
Coat a mini-muffin tin with cooking spray and press the wontons into each tin to form a cup. Lightly coat with cooking spray and bake for 7 minutes in a 350 degree oven or until lightly brown. Remove from the oven and cool.
Meanwhile, heat oil in a large skillet over medium high heat. Add the onion, garlic and chicken granules. Cook until onions are soft, about 5 minutes. Add the spinach, artichokes, and cheese and continue to cook until spinach is wilted. Cool slightly and add the sour cream. Spoon a heaping tablespoon of the mixture into the wonton cups.
Prep Time: 15 Minutes Cook Time: 10 Minutes Ready in: 25 Minutes
These are absolutely incredible….serve warm or cold. You can have 10 for only 2.5 points! I may try adding some chopped water chestnuts next time.
32 wonton wrappers
2 teaspoons olive oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons instant chicken stock mix (Knorr brand)
1 (6 ounce) bag baby fresh spinach, chopped
1 (14 ounce) can artichoke hearts in spring water, drained and chopped
1/2 cup grated low fat Parmesan cheese
1/2 cup sour cream
cooking spray
Coat a mini-muffin tin with cooking spray and press the wontons into each tin to form a cup. Lightly coat with cooking spray and bake for 7 minutes in a 350 degree oven or until lightly brown. Remove from the oven and cool.
Meanwhile, heat oil in a large skillet over medium high heat. Add the onion, garlic and chicken granules. Cook until onions are soft, about 5 minutes. Add the spinach, artichokes, and cheese and continue to cook until spinach is wilted. Cool slightly and add the sour cream. Spoon a heaping tablespoon of the mixture into the wonton cups.
Prep Time: 15 Minutes Cook Time: 10 Minutes Ready in: 25 Minutes
These are absolutely incredible….serve warm or cold. You can have 10 for only 2.5 points! I may try adding some chopped water chestnuts next time.
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