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Recipe: Chili Non Carne Meatless Chili
Similar Categories: Chili, Non, Carne, Meatless, Chili
8 Servings
0.75 c Chopped onion
2.00 Cloves garlic; minced
3.00 tb Olive oil
2.00 tb Chili powder
0.25 ts Basil
0.25 ts Oregano
0.25 ts Cumin
2.00 c Finely chopped zucchini
1.00 c Finely chopped carrot
1.00 cn Tomatoes (28 oz)
1.00 cn Tomatoes (14 oz)
1.00 cn Kidney beans; undrained
2.00 cn Kidney beans; drained/rinsed
Chopped onions; green
-peppers
Garnish
In large pot saute onion & garlic in olive oil until soft. Mix in
chili powder, basil, oregano, and cumin. Stir in zucchini and carrots
until well blended. Cook about 1 min over low heat, stirring
occasionally. Drain & chop tomatoes. Stir in chopped tomatoes,
undrained kidney beans & drained kidney beans; bring to boil. Reduce
heat and simmer for 30-45 min or until thick. Top with chopped onions
or green peppers. Per one-cup serving: 157 calories, 7 sat-fat
calories.
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0.75 c Chopped onion
2.00 Cloves garlic; minced
3.00 tb Olive oil
2.00 tb Chili powder
0.25 ts Basil
0.25 ts Oregano
0.25 ts Cumin
2.00 c Finely chopped zucchini
1.00 c Finely chopped carrot
1.00 cn Tomatoes (28 oz)
1.00 cn Tomatoes (14 oz)
1.00 cn Kidney beans; undrained
2.00 cn Kidney beans; drained/rinsed
Chopped onions; green
-peppers
Garnish
In large pot saute onion & garlic in olive oil until soft. Mix in
chili powder, basil, oregano, and cumin. Stir in zucchini and carrots
until well blended. Cook about 1 min over low heat, stirring
occasionally. Drain & chop tomatoes. Stir in chopped tomatoes,
undrained kidney beans & drained kidney beans; bring to boil. Reduce
heat and simmer for 30-45 min or until thick. Top with chopped onions
or green peppers. Per one-cup serving: 157 calories, 7 sat-fat
calories.
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