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Recipe: Alaska Salmon And White Bean Stew
Similar Categories: Alaska, Salmon, White, Bean, Stew
Yield: 6 Servings
1 cn Alaska salmon; (14-3/4 oz.)
; drained and flaked
2 15-oz cans small white
-beans; save all liquid
1/2 c Tomato; diced
1 md Onion; chopped
4 Cloves garlic; minced
1 Zucchini; chopped
1 Carrot; peeled and chopped
2 c Fresh basil; loose packed,
; chopped
1 tb Worcestershire sauce
1/2 c Dry sherry
1 ts Oregano
4 tb Parmesan cheese; grated
Olive oil
Salt and pepper to taste
Heat oil in a sauté pan; add the garlic, onion and
oregano and sauté until the onion is translucent. Add
the zucchini, carrot and Worcestershire sauce; stir
and sauté for 3 to 4 minutes. Drain beans, saving
liquid. Add the beans to the sauté along with the bean
liquid and enough water to equal a total of 4 cups of
liquid. Add the sherry, salt and pepper. Bring to a
boil; reduce to simmer and cook 5 minutes. Add the
salmon, basil and diced tomato. Cook 3 to 4 minutes
until salmon is heated through. Place into 4 warm
serving bowls, and top with 1 tbsp. of parmesan cheese
and serve.
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