Advertisement
Recipe: Black Bean Dip
Similar Categories: Black, Bean, Dip
1 can (15 to 16 ounces) fat-free refried black beans
1/2 cup chunky salsa
1/2 cup reduced-fat cream cheese
1/2 cup (2 ounces) shredded pepperjack or Monterey Jack cheese
1/2 teaspoon ground cumin
1/2 cup chopped cilantro or green onion
Combine refried beans, salsa, cream cheese, cheese and cumin in 1 1/2-quart
slow cooker. Cover and cook on HIGH for 11/2 to 2 hours or until hot,
stirring once after 1 hour. Stir in cilantro. (Dip will stay warm in covered
slow cooker for 2 hours).
Makes 8 (1/4-cup) servings
Serving suggestion: Serve with baked corn tortilla chips and red, green and
yellow bell pepper strips.
Exchanges: 1 meat, 1/2 starch
Per serving: cal 100 . cal from fat 42 % . Total fat 5 g . sat fat 3g
. carb 9 g . protein 5 g . Chol 14 mg . Sodium 408 mg . Fiber
2 g
1/2 cup chunky salsa
1/2 cup reduced-fat cream cheese
1/2 cup (2 ounces) shredded pepperjack or Monterey Jack cheese
1/2 teaspoon ground cumin
1/2 cup chopped cilantro or green onion
Combine refried beans, salsa, cream cheese, cheese and cumin in 1 1/2-quart
slow cooker. Cover and cook on HIGH for 11/2 to 2 hours or until hot,
stirring once after 1 hour. Stir in cilantro. (Dip will stay warm in covered
slow cooker for 2 hours).
Makes 8 (1/4-cup) servings
Serving suggestion: Serve with baked corn tortilla chips and red, green and
yellow bell pepper strips.
Exchanges: 1 meat, 1/2 starch
Per serving: cal 100 . cal from fat 42 % . Total fat 5 g . sat fat 3g
. carb 9 g . protein 5 g . Chol 14 mg . Sodium 408 mg . Fiber
2 g
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Black, Bean, Dip
| Spinach Crab And Artichoke Dip | Hot Pineapple Spiced Punch |
