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Recipe: Artichoke And Green Chile Dip
Similar Categories: Artichoke, Green, Chile, Dip
Artichoke & Green Chile Dip
Yield: 1 Servings
2/3 c Nonfat mayonnaise
1/2 c Plain low-fat yogurt
14 oz Artichoke hearts drained and
-chopped
4 oz Green chiles drained and
-chopped
1/4 c Parmesan cheese grated
1 Garlic clove minced
1/4 ts Hot sauce
1 Shot Vegetable cooking spray
2 tb Parmesan cheese; grated
1. Combine mayonnaise and yogurt in a medium bowl stiring until smooth. 2.
Add chopped artichoke hearts and next 4 ingredients stiring well. 3. Spoon
mixture into a 1 quart baking dish coated with cooking spray. Bake
uncovered , at 350 for 25 minutes. 4. Sprinkle with 2 tablespoons Parmesan
cheese. Broil 5 1/2 inches from heat (with electric oven door partially
opened) 1 1/2 minutes or until lightly browned. 5. Garnish with green chile
slices, if desired. Server with whole wheat toast points, breadsticks,
unsalted crackers, melba toast rounds, and fresh vegetables! Yield 2 3/4
cups
NOTES : You can chill this dip overnight. Then bake for 30 minutes; add
cheese, and broil until lightly browned.
Yield: 1 Servings
2/3 c Nonfat mayonnaise
1/2 c Plain low-fat yogurt
14 oz Artichoke hearts drained and
-chopped
4 oz Green chiles drained and
-chopped
1/4 c Parmesan cheese grated
1 Garlic clove minced
1/4 ts Hot sauce
1 Shot Vegetable cooking spray
2 tb Parmesan cheese; grated
1. Combine mayonnaise and yogurt in a medium bowl stiring until smooth. 2.
Add chopped artichoke hearts and next 4 ingredients stiring well. 3. Spoon
mixture into a 1 quart baking dish coated with cooking spray. Bake
uncovered , at 350 for 25 minutes. 4. Sprinkle with 2 tablespoons Parmesan
cheese. Broil 5 1/2 inches from heat (with electric oven door partially
opened) 1 1/2 minutes or until lightly browned. 5. Garnish with green chile
slices, if desired. Server with whole wheat toast points, breadsticks,
unsalted crackers, melba toast rounds, and fresh vegetables! Yield 2 3/4
cups
NOTES : You can chill this dip overnight. Then bake for 30 minutes; add
cheese, and broil until lightly browned.
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