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Recipe: Savory Harvard Beets
Similar Categories: Savory, Harvard, Beets
Serves 6 ( 1/2 cup)
1/2 cup pourable Splenda or Sugar Twin
2 tablespoons all-purpose flour
1/4 cup hot water
1/4 cup white vinegar
1 teaspoon dried parsley flakes
1/2 cup finely chopped onion
4 cups (two 16-ounce cans) whole beets, rinsed and drained
Spray a slow cooker container with butter-flavored cooking spray In prepared
container, combine Splenda, flour, water, vinegar, and parsley flakes. Add
onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8
hours. Mix well before serving.
Each serving equals:
HE: 1112 Vegetable . 18 Optional Calories 64 Calories . 0 gm Fat . 2 gm
Protein . 14 gm Carbohydrate . 384 mg Sodium . 25 mg Calcium . 2 gm Fiber
DIABETIC: 11/2 Vegetable
1/2 cup pourable Splenda or Sugar Twin
2 tablespoons all-purpose flour
1/4 cup hot water
1/4 cup white vinegar
1 teaspoon dried parsley flakes
1/2 cup finely chopped onion
4 cups (two 16-ounce cans) whole beets, rinsed and drained
Spray a slow cooker container with butter-flavored cooking spray In prepared
container, combine Splenda, flour, water, vinegar, and parsley flakes. Add
onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8
hours. Mix well before serving.
Each serving equals:
HE: 1112 Vegetable . 18 Optional Calories 64 Calories . 0 gm Fat . 2 gm
Protein . 14 gm Carbohydrate . 384 mg Sodium . 25 mg Calcium . 2 gm Fiber
DIABETIC: 11/2 Vegetable
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