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Recipe: Artichoke Heart And Asparagus Salad With Strawberry Dressing
Similar Categories: Artichoke, Heart, Asparagus, Salad, Strawberry, Dressing
-----SALAD-----
6 Baby artichokes
1 lb Asparagus
12 Lettuce leaves
1/3 c Carrots, shredded
1/3 c Red cabbage, shredded
----DRESSING----
1/2 c Soy milk
1 tb Lemon juice
1 c Strawberries, sliced
2 ts Liquid sweetener
1/4 ts Allspice
Prepare & cook the artichokes. Halve artichokes lengthwise, remove & discard the centre petals
& fuzzy centres. Remove & reserve the outer leaves. Trim out the hearts &
chop finely. Cover & set aside.
Bring about an inch of water to a boil in a large skillet. Snap off the
tough ends of the asparagus & discard. Cook asparagus uncovered until
tender. Remove from water & chill.
DRESSING: Blend together all ingredients until smooth. Transfer to a small
bowl & chill.
ASSEMBLY: Arrange lettuce leaves on individual salad plates. Arrange
artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon
dressing over the plates & serve, garnished with reserved artichoke leaves.
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