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Recipe: Berries and Almond Milk
Similar Categories: Berries, Almond, Milk
Serving Size : 2
1/4 cup whole -- raw almonds
1 cup water -- divided
1 medjool date -- pitted
2 cups mixed berries (such as raspberries -- blueberries, and
strawberries)
2 tablespoons maple syrup
1. Combine almonds and 1/2i cup water in a small bowl, cover and let stand 8 hours or overnight. Drain almonds, rinse. Combine almonds, remaining 1/2 cup water, and date in a blender or food processor, process until smooth. Spoon the mixture into a cheesecloth-lined sieve over a medium bowl. Gather edges of cheesecloth together, and squeeze over sieve. Discard solids.
2. Place 1 cup berries into each of 2 bowls. Drizzle each serving with 1 tablespoon maple syrup, and top each serving with 2 tablespoons almond milk. Serve immediately.
Yield: 2 servings.
CALORIES 200 (30% from fat); FAT 6.6g (sat 0.5g, mono 3.9g, poly 1.8g); PROTEIN 3-5g; CARB 34.8g; FIBER 5.4g; CHOL Omg; IRON Q.Smg; SODIUM Umg; CALC 65mg
1/4 cup whole -- raw almonds
1 cup water -- divided
1 medjool date -- pitted
2 cups mixed berries (such as raspberries -- blueberries, and
strawberries)
2 tablespoons maple syrup
1. Combine almonds and 1/2i cup water in a small bowl, cover and let stand 8 hours or overnight. Drain almonds, rinse. Combine almonds, remaining 1/2 cup water, and date in a blender or food processor, process until smooth. Spoon the mixture into a cheesecloth-lined sieve over a medium bowl. Gather edges of cheesecloth together, and squeeze over sieve. Discard solids.
2. Place 1 cup berries into each of 2 bowls. Drizzle each serving with 1 tablespoon maple syrup, and top each serving with 2 tablespoons almond milk. Serve immediately.
Yield: 2 servings.
CALORIES 200 (30% from fat); FAT 6.6g (sat 0.5g, mono 3.9g, poly 1.8g); PROTEIN 3-5g; CARB 34.8g; FIBER 5.4g; CHOL Omg; IRON Q.Smg; SODIUM Umg; CALC 65mg
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