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Recipe: Garbanzo And Carrot Salad
Similar Categories: Garbanzo, Carrot, Salad
GARBANZO & CARROT SALAD
Yield: 4 Servings
15 oz Can EDEN Garbanzo Beans
-- drained
1 md Carrot; cut in matchsticks
1/4 c Fresh cilantro or parsley
-- (finely chopped)
2 tb Sesame seeds
-- lightly toasted
1 Clove garlic; pressed
2 Green onions
-- finely chopped
2 tb Sesame tahini; (mixed with
1 tb -water)
1 ts EDEN Ume Plum Vinegar
Mix beans, carrot, cilantro, sesame seeds, garlic and green onions.
Mix vinegar with tahini mixture and pour over salad. Serve on a bed
of crisp lettuce.
Prep Time: 15 minutes
Per serving: 218 Calories; 8g Fat (32% calories from fat); 11g
Protein; 28g Carbohydrate; 0mg Cholesterol; 270mg Sodium
Yield: 4 Servings
15 oz Can EDEN Garbanzo Beans
-- drained
1 md Carrot; cut in matchsticks
1/4 c Fresh cilantro or parsley
-- (finely chopped)
2 tb Sesame seeds
-- lightly toasted
1 Clove garlic; pressed
2 Green onions
-- finely chopped
2 tb Sesame tahini; (mixed with
1 tb -water)
1 ts EDEN Ume Plum Vinegar
Mix beans, carrot, cilantro, sesame seeds, garlic and green onions.
Mix vinegar with tahini mixture and pour over salad. Serve on a bed
of crisp lettuce.
Prep Time: 15 minutes
Per serving: 218 Calories; 8g Fat (32% calories from fat); 11g
Protein; 28g Carbohydrate; 0mg Cholesterol; 270mg Sodium
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