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Recipe: Ambrosia
Similar Categories: Ambrosia
1 cup skim milk
1 package sugar-free vanilla instant pudding
--4-serving size
2/3 cups low-fat plain yogurt
1/3 cup frozen orange juice concentrate -- thawed
1 1/2 cup unpeeled diced red delicious apples
1 1/2 cup unpeeled diced granny smith apples
1 cup sliced ripe bananas
20 ounces unsweetened pineapple chunks -- drained
16 ounces sliced peaches -- drained
--canned in juice
11 ounces mandarin oranges in light syrup -- drained
1/4 cup shredded coconut
1. In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well.
2. In large bowl, combine apples, bananas, pineapple, peaches and oranges. Add pudding mixture, stirring gently to coat fruit. Chill 1 hour before serving. Sprinkle with shredded coconut.
Makes 8 servings. Preparation time: 20 minutes. Chilling time: 1 hour.
Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod, 3 g fiber.
1 package sugar-free vanilla instant pudding
--4-serving size
2/3 cups low-fat plain yogurt
1/3 cup frozen orange juice concentrate -- thawed
1 1/2 cup unpeeled diced red delicious apples
1 1/2 cup unpeeled diced granny smith apples
1 cup sliced ripe bananas
20 ounces unsweetened pineapple chunks -- drained
16 ounces sliced peaches -- drained
--canned in juice
11 ounces mandarin oranges in light syrup -- drained
1/4 cup shredded coconut
1. In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well.
2. In large bowl, combine apples, bananas, pineapple, peaches and oranges. Add pudding mixture, stirring gently to coat fruit. Chill 1 hour before serving. Sprinkle with shredded coconut.
Makes 8 servings. Preparation time: 20 minutes. Chilling time: 1 hour.
Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod, 3 g fiber.
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