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Recipe: Fruity Soy Shakes
Similar Categories: Fruity, Soy, Shakes
Fruity Soy Shakes
Yield: 2 Servings
1.00 c Vanilla soymilk; chilled
5.00 oz Japanese-style soft silken
-tofu; chilled and cubed
2.00 c Fresh or frozen fruit
(one or more varieties of
-choice)
1.00 tb Honey or brown rice syrup;
-up to 2
0.50 ts Vanilla extract
2.00 SERVINGS. VEGAN (HONEY)
Combine all ingredients in blender; process until smooth. Makes 2
shakes.
VARIATIONS: Peanut Butter-Banana Shake: Prepare as directed above,
substituting 1 cup sliced bananas for 2 cups fruit. Reduce honey or
rice syrup to 1 tablespoon, omit vanilla and add 3 tablespoons
natural peanut butter.
Peanut Butter-Chocolate Shake: Prepare as directed above,
substituting 1 cup sliced bananas for 2 cups fruit. Omit vanilla. Add
1/4cup natural peanut butter and 2 tablespoons unsweetened cocoa.
Increase honey or rice syrup to 3 tablespoons.
PER SHAKE: 223 CAL.; 7G PROT.; 5G TOTAL FAT (0.3G SAT. FAT): 38G
CARB.; 0 CHOL.; 76MG SOD.; 3G FIBER.
Converted by MC_Buster.
By Kathleen on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 38
Converted by MM_Buster v2.0l.
Yield: 2 Servings
1.00 c Vanilla soymilk; chilled
5.00 oz Japanese-style soft silken
-tofu; chilled and cubed
2.00 c Fresh or frozen fruit
(one or more varieties of
-choice)
1.00 tb Honey or brown rice syrup;
-up to 2
0.50 ts Vanilla extract
2.00 SERVINGS. VEGAN (HONEY)
Combine all ingredients in blender; process until smooth. Makes 2
shakes.
VARIATIONS: Peanut Butter-Banana Shake: Prepare as directed above,
substituting 1 cup sliced bananas for 2 cups fruit. Reduce honey or
rice syrup to 1 tablespoon, omit vanilla and add 3 tablespoons
natural peanut butter.
Peanut Butter-Chocolate Shake: Prepare as directed above,
substituting 1 cup sliced bananas for 2 cups fruit. Omit vanilla. Add
1/4cup natural peanut butter and 2 tablespoons unsweetened cocoa.
Increase honey or rice syrup to 3 tablespoons.
PER SHAKE: 223 CAL.; 7G PROT.; 5G TOTAL FAT (0.3G SAT. FAT): 38G
CARB.; 0 CHOL.; 76MG SOD.; 3G FIBER.
Converted by MC_Buster.
By Kathleen on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 38
Converted by MM_Buster v2.0l.
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