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Recipe: A Hot Yellow Fish Curry Gaeng Lueng
Recipe Category: Main Course Entree Recipes
Similar Categories: Hot, Yellow, Fish, Curry, Gaeng, Lueng
1 pound fish fillet
2 tablespoons yellow curry paste - (to 3 tbspns)
5 cups water
2 tablespoons palm sugar
1/3 cup tamarind sauce
1/2 cup sliced long beans
1/2 cup sliced asparagus or bamboo shoots
Take about a pound of filleted fish. If using mackerel discard the head
and tail, cut the fish in half along its belly, discard the backbone. If
using catfish just chop it into chunks, and make note of the bones.
In a large pot, add Yellow Curry Paste and water bring to a boil. Add the
fish, palm sugar, tamarind sauce, sliced long beans and sliced asparagus or
bamboo shoots. Bring to a boil, reduce the heat until it is just boiling
and cook until the fish is cooked (about 5 minutes).
Serve over Thai Jasmine rice with the usual Thai table condiments, as well
as Thai chili powder.
Per serving: 788 Calories (kcal); 3g Total Fat; (3% calories from fat); 81g Protein; 106g Carbohydrate; 195mg Cholesterol; 283mg Sodium
Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 7 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
2 tablespoons yellow curry paste - (to 3 tbspns)
5 cups water
2 tablespoons palm sugar
1/3 cup tamarind sauce
1/2 cup sliced long beans
1/2 cup sliced asparagus or bamboo shoots
Take about a pound of filleted fish. If using mackerel discard the head
and tail, cut the fish in half along its belly, discard the backbone. If
using catfish just chop it into chunks, and make note of the bones.
In a large pot, add Yellow Curry Paste and water bring to a boil. Add the
fish, palm sugar, tamarind sauce, sliced long beans and sliced asparagus or
bamboo shoots. Bring to a boil, reduce the heat until it is just boiling
and cook until the fish is cooked (about 5 minutes).
Serve over Thai Jasmine rice with the usual Thai table condiments, as well
as Thai chili powder.
Per serving: 788 Calories (kcal); 3g Total Fat; (3% calories from fat); 81g Protein; 106g Carbohydrate; 195mg Cholesterol; 283mg Sodium
Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 7 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
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