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Recipe: Zesty Salmon With Spinach Fettuccine
Similar Categories: Zesty, Salmon, Spinach, Fettuccine
4 Servings
2 ts Grated lemon rind
1/4 c Fresh lemon juice, divided
1 ts Olive oil
1 Skinned (12-ounce) salmon
-fillet (1/2" thick), cut
-into 1/2"-wide strips
Cooking spray
1 1/2 c Low-salt vegetable broth
4 ts Cornstarch
2 Garlic cloves, minced
2 tb Low-fat sour cream
4 ts Reduced-calorie stick
-margarine
1/4 c Chopped fresh parsley,
-divided
4 c Hot cooked spinach
-fettuccine
Lemon slices (optional)
1. Combine lemon rind, 2 tablespoons lemon juice, oil,
and salmon in a large zip-top plastic bag. Seal bag;
marinate in refrigerator 20 minutes. Remove salmon
from bag; discard marinade. Place salmon on a broiler
pan coated with cooking spray; broil 6 minutes or
until fish flakes easily= when tested with a fork,
turning after 3 minutes. Set aside; keep warm.
2. Preheat broiler.
3. Combine broth, cornstarch, and garlic in a small
saucepan. Bring to a boil over medium heat; cook 1
minute, stirring constantly. Add 2 tablespoons lemon
juice, sour cream, and margarine; cook 3 minutes or=
until thick, stirring constantly. Remove from heat;
stir in 2 tablespoons parsley.
4. Arrange pasta on a serving platter; top with
salmon. Drizzle sauce over salmon. Sprinkle with 2
tablespoons parsley. Garnish with lemon slices, if
desired.
CALORIES 408 (30% from fat); FAT 13.4g (sat 2.6g, mono
5.8g, poly 2.9g); PROTEIN 25.6g; CARB 45.4g; FIBER
2.5g; CHOL 61mg; IRON 2.6m
2 ts Grated lemon rind
1/4 c Fresh lemon juice, divided
1 ts Olive oil
1 Skinned (12-ounce) salmon
-fillet (1/2" thick), cut
-into 1/2"-wide strips
Cooking spray
1 1/2 c Low-salt vegetable broth
4 ts Cornstarch
2 Garlic cloves, minced
2 tb Low-fat sour cream
4 ts Reduced-calorie stick
-margarine
1/4 c Chopped fresh parsley,
-divided
4 c Hot cooked spinach
-fettuccine
Lemon slices (optional)
1. Combine lemon rind, 2 tablespoons lemon juice, oil,
and salmon in a large zip-top plastic bag. Seal bag;
marinate in refrigerator 20 minutes. Remove salmon
from bag; discard marinade. Place salmon on a broiler
pan coated with cooking spray; broil 6 minutes or
until fish flakes easily= when tested with a fork,
turning after 3 minutes. Set aside; keep warm.
2. Preheat broiler.
3. Combine broth, cornstarch, and garlic in a small
saucepan. Bring to a boil over medium heat; cook 1
minute, stirring constantly. Add 2 tablespoons lemon
juice, sour cream, and margarine; cook 3 minutes or=
until thick, stirring constantly. Remove from heat;
stir in 2 tablespoons parsley.
4. Arrange pasta on a serving platter; top with
salmon. Drizzle sauce over salmon. Sprinkle with 2
tablespoons parsley. Garnish with lemon slices, if
desired.
CALORIES 408 (30% from fat); FAT 13.4g (sat 2.6g, mono
5.8g, poly 2.9g); PROTEIN 25.6g; CARB 45.4g; FIBER
2.5g; CHOL 61mg; IRON 2.6m
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