Advertisement
Recipe: Asparagus Almondine
Similar Categories: Asparagus, Almondine
Asparagus Almondine
3 cups asparagus -- diagonally sliced
2 tablespoons low-calorie margarine
1/4 cup sliced almonds
fresh ground pepper
1 dash salt -- optional
Blanch the asparagus in boiling water for 2 minutes and drain.
Melt the margarine in a skillet over medium-high heat. Add the almonds and saute until the almonds are toasted, about 3 minutes. Top the asparagus with the almonds. Season with pepper and salt and serve.
Serving size: 1/2 cup
Exchanges: Monounsaturated Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 65 Calories from Fat -- 41 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 40mg Carbohydrate -- 5g Dietary Fiber -- 2g Sugars -- 2g Protein -- 3g
3 cups asparagus -- diagonally sliced
2 tablespoons low-calorie margarine
1/4 cup sliced almonds
fresh ground pepper
1 dash salt -- optional
Blanch the asparagus in boiling water for 2 minutes and drain.
Melt the margarine in a skillet over medium-high heat. Add the almonds and saute until the almonds are toasted, about 3 minutes. Top the asparagus with the almonds. Season with pepper and salt and serve.
Serving size: 1/2 cup
Exchanges: Monounsaturated Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 65 Calories from Fat -- 41 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 40mg Carbohydrate -- 5g Dietary Fiber -- 2g Sugars -- 2g Protein -- 3g
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Asparagus, Almondine
| Asian Ramen Noodle Soup | Asparagus Vinaigrette |
