Advertisement
Recipe: Cottage Cheese Baked Potato Topping
Similar Categories: Cottage, Cheese, Baked, Potato, Topping
2 Tbl. plain nonfat yogurt or 2 Tbl. skim milk
1/2 cup low-fat cottage cheese
dash of pepper
1/8 tsp. salt (optional)
1/8 tsp. onion powder
2 Tbl. chopped green onions
Mix yogurt, cottage cheese, pepper, salt (optional) and onion powder in a
blender. Whip until smooth. Add green onions. Serve on baked potatoes.
Yield: 3/4 cup (6 servings)
One serving: 2 tablespoons
Per serving: 18 calories, 1 gram carbohydrate, 3 grams protein, a grams fat
Exchanges: "free"
1/2 cup low-fat cottage cheese
dash of pepper
1/8 tsp. salt (optional)
1/8 tsp. onion powder
2 Tbl. chopped green onions
Mix yogurt, cottage cheese, pepper, salt (optional) and onion powder in a
blender. Whip until smooth. Add green onions. Serve on baked potatoes.
Yield: 3/4 cup (6 servings)
One serving: 2 tablespoons
Per serving: 18 calories, 1 gram carbohydrate, 3 grams protein, a grams fat
Exchanges: "free"
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Cottage, Cheese, Baked, Potato, Topping
| Sour Cream Baked Potato Topping | Chili Cheese Dip |
