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Recipe: 14 Carrot Smoothie
Similar Categories: Carrot, Smoothie
14-Carrot Smoothie
1/2 cup soft silken tofu
1/2 cup carrot juice -- chilled
1/2 cup grated carrots
1 cup frozen yogurt, vanilla
2 tablespoons frozen orange juice concentrate
1 tablespoon lemon juice
1/4 teaspoon grated ginger root
1 pinch salt
3 tablespoons pumpkin seeds -- optional
Combine the tofu, carrot juice and grated carrots in a blender. Add the
frozen yogurt, orange juice concentrate, lemon juice, ginger and salt.
Blend until smooth. Add the pumpkin seeds, if you like, and blend to the
desired consistency.
Yield:
"2 1/2 cups"
1/2 cup soft silken tofu
1/2 cup carrot juice -- chilled
1/2 cup grated carrots
1 cup frozen yogurt, vanilla
2 tablespoons frozen orange juice concentrate
1 tablespoon lemon juice
1/4 teaspoon grated ginger root
1 pinch salt
3 tablespoons pumpkin seeds -- optional
Combine the tofu, carrot juice and grated carrots in a blender. Add the
frozen yogurt, orange juice concentrate, lemon juice, ginger and salt.
Blend until smooth. Add the pumpkin seeds, if you like, and blend to the
desired consistency.
Yield:
"2 1/2 cups"
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