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Recipe: Chocolate Milk Shake
Similar Categories: Chocolate, Milk, Shake
Serving Size : 4
1 cup 1% low-fat chocolate milk
1 8oz carton vanilla low-fat yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
3 ice cubes
Place all ingredients except ice cubes in container of an electric
blender; top with cover, and process until smooth. Add ice cubes, process
until smooth. Serve immediately.
Yield: 2 1/4 cups (119 calories per 3/4-cup serving)
Protein 6.4/Fat 1.8/Carbohydrate 19.4/Cholesterol 6/Iron 0.3/Sodium
101/Calcium 227
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