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Recipe: Apple - Pecan Muffins
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Serving Size : 12
1 cup wheat bran flakes cereal with raisins
2/3 cup sugar
1/3 cup graham cracker crumbs
1 1/4 teaspoons baking soda
1/4 teaspoon salt
1 cup nonfat buttermilk
2 tablespoons margarine -- melted
1 egg
1 cup finely chopped peeled Rome apple
1/3 cup chopped pecans -- toasted
2 tablespoons sugar
3/4 teaspoon ground cinnamon
1 tablespoon margarine -- melted
Vegetable cooking spray
1 tablespoon sugar
1 1/2 cups all-purpose flour
Combine the first 6 ingredients in a bowl, and make a well in the center of
mixture. Combine buttermilk, melted margarine, and egg, and stir well. Add
to the flour mixture, stirring just until moistened, and set aside.
Combine apple and next 4 ingredients, stirring well; set aside.
Spoon 2 tablespoons of batter into each of 12 muffin cups coated with
cooking spray. Divide apple mixture evenly among muffin cups, and top apple
mixture with remaining batter, dividing evenly. Sprinkle 1 tablespoon sugar
evenly over muffins. Bake at 350 degrees for 25 minutes. Remove from pans
immediately.
(serving size: 1 muffin)
Yield:
"1 dozen"
Per Serving (excluding unknown items): 200 Calories; 6g Fat (26.2% calories
from fat); 4g Protein; 34g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol;
268mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat
Milk; 1 Fat; 1 Other Carbohydrates.
1 cup wheat bran flakes cereal with raisins
2/3 cup sugar
1/3 cup graham cracker crumbs
1 1/4 teaspoons baking soda
1/4 teaspoon salt
1 cup nonfat buttermilk
2 tablespoons margarine -- melted
1 egg
1 cup finely chopped peeled Rome apple
1/3 cup chopped pecans -- toasted
2 tablespoons sugar
3/4 teaspoon ground cinnamon
1 tablespoon margarine -- melted
Vegetable cooking spray
1 tablespoon sugar
1 1/2 cups all-purpose flour
Combine the first 6 ingredients in a bowl, and make a well in the center of
mixture. Combine buttermilk, melted margarine, and egg, and stir well. Add
to the flour mixture, stirring just until moistened, and set aside.
Combine apple and next 4 ingredients, stirring well; set aside.
Spoon 2 tablespoons of batter into each of 12 muffin cups coated with
cooking spray. Divide apple mixture evenly among muffin cups, and top apple
mixture with remaining batter, dividing evenly. Sprinkle 1 tablespoon sugar
evenly over muffins. Bake at 350 degrees for 25 minutes. Remove from pans
immediately.
(serving size: 1 muffin)
Yield:
"1 dozen"
Per Serving (excluding unknown items): 200 Calories; 6g Fat (26.2% calories
from fat); 4g Protein; 34g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol;
268mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat
Milk; 1 Fat; 1 Other Carbohydrates.
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