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Recipe: Chinese - Style Tuna Soup
Similar Categories: Chinese, Style, Tuna, Soup
1 quart chicken broth
1 teaspoon grated ginger root
2 teaspoons soy sauce
2 eggs
1 1/2 cups chopped fresh spinach
6 ounces canned tuna in water 2 scallions, sliced thin
In a big saucepan, combine the chicken broth with the ginger and soy sauce.
Put it over medium-high heat, and bring it to a boil; then turn the burner
down till the broth is just simmering.
While the broth is heating, break the eggs into a small glass measuring cup,
or another container with a pouring lip. Beat them with a fork. When your
soup is simmering, pour 1/3 of the egg into the soup, wait just one or two
seconds, then stir with a fork; the egg will quickly form strands. Repeat
with the rest of the egg, in 2 to 3 more additions.
When you're done adding the egg, add the spinach and tuna. Heat through and
serve with scallions on top.
Makes 3 servings: 170 calories; 5 grams fat; 25 grams protein; 3 grams
carbohydrate; 1 gram fiber; 2 grams usable carbohydrate.
1 teaspoon grated ginger root
2 teaspoons soy sauce
2 eggs
1 1/2 cups chopped fresh spinach
6 ounces canned tuna in water 2 scallions, sliced thin
In a big saucepan, combine the chicken broth with the ginger and soy sauce.
Put it over medium-high heat, and bring it to a boil; then turn the burner
down till the broth is just simmering.
While the broth is heating, break the eggs into a small glass measuring cup,
or another container with a pouring lip. Beat them with a fork. When your
soup is simmering, pour 1/3 of the egg into the soup, wait just one or two
seconds, then stir with a fork; the egg will quickly form strands. Repeat
with the rest of the egg, in 2 to 3 more additions.
When you're done adding the egg, add the spinach and tuna. Heat through and
serve with scallions on top.
Makes 3 servings: 170 calories; 5 grams fat; 25 grams protein; 3 grams
carbohydrate; 1 gram fiber; 2 grams usable carbohydrate.
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