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Recipe: Asian Pear Cabbage Salad
Similar Categories: Asian, Pear, Cabbage, Salad
Serving Size : 32
1 cup cubed unpeeled Asian pear or ripe pear
1 cup ripe fresh mango -- peeled and cubed
2 cups very thinly sliced green cabbage
1/4 cup unsalted pumpkin seed kernels -- toasted
6 tablespoons white vinegar
2 tablespoons low-sodium soy sauce
4 teaspoons sugar
1/8 teaspoon garlic powder
Dash salt
Arrange 1/4 cup pear and 1/4 cup mango on each of 4 cabbage-lined salad
plates, and sprinkle with 1 tablespoon pumpkin seeds.
Combine vinegar and next 4 ingredients; stir well. Drizzle about 2-1/2
tablespoons dressing over each salad.
Per Serving (excluding unknown items): 13 Calories; trace Fat (9.1% calories
from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 39mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 4410 4088 2415 1215 0 0 0 0 0
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