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Recipe: Baked Apples Burnette
Similar Categories: Baked, Apples, Burnette
Yield: 4 servings
- 4 MacIntosh or Rome apples
- 2 tablespoons raisins
- 1 tablespoon sunflower seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated nutmeg
- Few drops pure vanilla extract
- 1/4 cup water
- 1 tablespoon frozen orange juice concentrate
Preheat oven to 375 degrees F. Core apples and peel away about 1/2 inch of
skin from top of each. Prick each a few times with a fork. Fill each core with
raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla. Place apples
in a baking dish and add water mixed with orange juice. Bake 30 to 35 minutes
until apples are soft, basting occasionally with liquid. Serve warm or chilled
with syrup.
Nutritional Information Per Serving:
Calories: 96, Cholesterol: 0 mg, Carbohydrate: 22 g,
Protein: 1 g, Sodium: 2 mg, Fat: 1 g
Diabetic Exchanges: 1-1/2 Fruit
- 4 MacIntosh or Rome apples
- 2 tablespoons raisins
- 1 tablespoon sunflower seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated nutmeg
- Few drops pure vanilla extract
- 1/4 cup water
- 1 tablespoon frozen orange juice concentrate
Preheat oven to 375 degrees F. Core apples and peel away about 1/2 inch of
skin from top of each. Prick each a few times with a fork. Fill each core with
raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla. Place apples
in a baking dish and add water mixed with orange juice. Bake 30 to 35 minutes
until apples are soft, basting occasionally with liquid. Serve warm or chilled
with syrup.
Nutritional Information Per Serving:
Calories: 96, Cholesterol: 0 mg, Carbohydrate: 22 g,
Protein: 1 g, Sodium: 2 mg, Fat: 1 g
Diabetic Exchanges: 1-1/2 Fruit
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