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Recipe: Oven Roasted Pork Tenderloin
Similar Categories: Oven, Roasted, Pork, Tenderloin
1 2-pound pork tenderloin (2-3 pounds)
1 tablespoon dry barbecue rub
1/2 cup prepared mustard
1/2 cup Progresso or other seasoned bread crumbs
White wine
Preheat oven to 350ºF. Rub exterior of tenderloin with barbecue rub.
Coat exterior with mustard. Coat with bread crumbs. Place in a
roasting pan with 1/2 inch of white wine. Roast until internal
temperature reaches 160ºF, or about 45 minutes.
Remove to platter and cover. Let rest 10 minutes before slicing into
portions. Deglaze pan with a little more wine, if you'd like, and
drizzle liquid over tenderloin portions.
Servings: 6
Nutritional info: 241 cal; 8 fat; 1 fiber; 81 chol; 590 sod; 8 carb;
32 prot.
Exchanges: 1/2 bread, 4 1/2 lean meat.
WW Points: 5
1 tablespoon dry barbecue rub
1/2 cup prepared mustard
1/2 cup Progresso or other seasoned bread crumbs
White wine
Preheat oven to 350ºF. Rub exterior of tenderloin with barbecue rub.
Coat exterior with mustard. Coat with bread crumbs. Place in a
roasting pan with 1/2 inch of white wine. Roast until internal
temperature reaches 160ºF, or about 45 minutes.
Remove to platter and cover. Let rest 10 minutes before slicing into
portions. Deglaze pan with a little more wine, if you'd like, and
drizzle liquid over tenderloin portions.
Servings: 6
Nutritional info: 241 cal; 8 fat; 1 fiber; 81 chol; 590 sod; 8 carb;
32 prot.
Exchanges: 1/2 bread, 4 1/2 lean meat.
WW Points: 5
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