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Recipe: Pork Saucy Pork Chops
Similar Categories: Pork, Saucy, Pork, Chops
4 Points
6 lean pork chops
1 cup unsweetened applesauce
1/4 cup lite soy sauce
1/8 teaspoon onion powder
Pinch of salt and pepper
Brown pork chops on both sides in sprayed nonstick skillet. Place in
shallow casserole dish. Combine remaining ingredients and spoon
evenly over chops. Cover and bake at 350 degrees for 45 minutes.
Remove cover and continue baking 15 minutes longer or until chops are
tender.
6 servings
Calories: 187 Total fat: 7g Fiber: 1 g
6 lean pork chops
1 cup unsweetened applesauce
1/4 cup lite soy sauce
1/8 teaspoon onion powder
Pinch of salt and pepper
Brown pork chops on both sides in sprayed nonstick skillet. Place in
shallow casserole dish. Combine remaining ingredients and spoon
evenly over chops. Cover and bake at 350 degrees for 45 minutes.
Remove cover and continue baking 15 minutes longer or until chops are
tender.
6 servings
Calories: 187 Total fat: 7g Fiber: 1 g
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