Advertisement
Recipe: All Fruit Smoothie Low Fat
Similar Categories: All, Fruit, Smoothie, Low, Fat
1 medium ripe Bartlett pear, peeled, cored and cut into
chunks? 1/2 cup green seedless grapes? 1 small ripe banana? 2
teaspoons honey? 1/4 cup cranberry juice cocktail? 5 ice cubes
1. Puree pear, grapes, banana and honey in blender. With motor on, add
cranberry juice through feed tube; puree until blended. Add ice through
feed tube one cube at a time until thick and smooth. Makes one 14-ounce
serving.
Nutritional Information
1 serving:Calories 320;Fat 2g(Saturated 1g);Cholesterol 0mg;Sodium
4mg;Carbohydrate 81g;(Protein 2g)
chunks? 1/2 cup green seedless grapes? 1 small ripe banana? 2
teaspoons honey? 1/4 cup cranberry juice cocktail? 5 ice cubes
1. Puree pear, grapes, banana and honey in blender. With motor on, add
cranberry juice through feed tube; puree until blended. Add ice through
feed tube one cube at a time until thick and smooth. Makes one 14-ounce
serving.
Nutritional Information
1 serving:Calories 320;Fat 2g(Saturated 1g);Cholesterol 0mg;Sodium
4mg;Carbohydrate 81g;(Protein 2g)
Advertisement:
Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: All, Fruit, Smoothie, Low, Fat
| Pork Stuffed Peppers | Dried Cherry Salsa |