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Recipe: Breakfast Shake
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one ripe banana
3/4 C pineapple juice
1/2 C lowfat vanilla yogurt
1/2 C strawberries, rinsed
Peel and slice banana.
Place all ingredients in blender and blend until smooth, then serve.
Sodium content in milligrams
one banana 1
3/4 C pineapple juice 2
1/2 C low fat vanilla yogurt 70
1/2 C fresh strawberries 1
Recipe total = 74 mg sodium
3/4 C pineapple juice
1/2 C lowfat vanilla yogurt
1/2 C strawberries, rinsed
Peel and slice banana.
Place all ingredients in blender and blend until smooth, then serve.
Sodium content in milligrams
one banana 1
3/4 C pineapple juice 2
1/2 C low fat vanilla yogurt 70
1/2 C fresh strawberries 1
Recipe total = 74 mg sodium
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