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Recipe: Potluck Gumbo
Similar Categories: Potluck, Gumbo
1 large slice (1/4 pound) precooked ham, diced
1 pound raw shrimp, shelled to tail and deveined
1-1/2 cups chicken giblets, parboiled and diced
1 pound fresh okra, cut into 1/4-inch rounds
1 medium onion, diced
1 green bell pepper, seeded and diced
2 cloves garlic, minced
1/2 cup chopped parsley
1/2 cup scallion tops, sliced thin
Pepper to taste
5 cups water
4 ounces frozen crab meat
Salt to taste
1 tablespoon gumbo file (see Note)
In large pot or Dutch oven, saute ham in its own border of fat, adding oil
if ham fat is scant. Trim
off any unrendered fat and set ham aside. Saute shrimp in same pan until
pink. Remove and set
aside. Then saute chicken giblets.
Add okra, onion, green pepper, garlic, parsley, scallion tops, and pepper.
Add the water. Simmer
for 1 hour. Add ham cubes, shrimp, and crab meat. Continue cooking for
another 15 minutes.
During the last 5 minutes of cooking, add salt to taste, then gumbo file.
Serve over hot rice.
Yield: 6 servings
Per serving (without rice): 204 calories; 4 g fat (1 g saturated fat; 18
percent calories from fat);
10 g carbohydrates; 268 mg cholesterol; 525 mg sodium; 31 g protein; 3 g fiber
1 pound raw shrimp, shelled to tail and deveined
1-1/2 cups chicken giblets, parboiled and diced
1 pound fresh okra, cut into 1/4-inch rounds
1 medium onion, diced
1 green bell pepper, seeded and diced
2 cloves garlic, minced
1/2 cup chopped parsley
1/2 cup scallion tops, sliced thin
Pepper to taste
5 cups water
4 ounces frozen crab meat
Salt to taste
1 tablespoon gumbo file (see Note)
In large pot or Dutch oven, saute ham in its own border of fat, adding oil
if ham fat is scant. Trim
off any unrendered fat and set ham aside. Saute shrimp in same pan until
pink. Remove and set
aside. Then saute chicken giblets.
Add okra, onion, green pepper, garlic, parsley, scallion tops, and pepper.
Add the water. Simmer
for 1 hour. Add ham cubes, shrimp, and crab meat. Continue cooking for
another 15 minutes.
During the last 5 minutes of cooking, add salt to taste, then gumbo file.
Serve over hot rice.
Yield: 6 servings
Per serving (without rice): 204 calories; 4 g fat (1 g saturated fat; 18
percent calories from fat);
10 g carbohydrates; 268 mg cholesterol; 525 mg sodium; 31 g protein; 3 g fiber
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