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Recipe: Slow Cooker - Pot Roast Soup
Similar Categories: Slow, Cooker, Pot, Roast, Soup
Serves 6 (1 cup)
11/2 cups diced cooked lean roast beef
11/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
2 cups diced raw potatoes
1 (l03/4-ounce) can Healthy Request Tomato Soup
1 teaspoon dried parsley flakes
3/4 cup hot water
1/8 teaspoon black pepper
1 (12-ounce) jar Heinz Fat Free Beef Gravy
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine roast beef, carrots, celery, onion, and
potatoes. Stir in tomato soup, parsley flakes, water, and black pepper. Add
gravy. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well
before serving.
HINT: If you don't have leftovers, purchase a chunk of cooked lean roast
beef from your local deli.
Each serving equals:
HE: 1113 Protein . 1 Vegetable . 113 Bread . 112 Slider . 15 Optional
Calories
172 Calories . 4 gm Fat . 13 gm Protein . 21 gm Carbohydrate . 595 mg
Sodium . 25 mg Calcium . 2 gm Fiber
DIABETIC: 1 Meat . 1 Vegetable . 1 Starch/Carbohydrate
11/2 cups diced cooked lean roast beef
11/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
2 cups diced raw potatoes
1 (l03/4-ounce) can Healthy Request Tomato Soup
1 teaspoon dried parsley flakes
3/4 cup hot water
1/8 teaspoon black pepper
1 (12-ounce) jar Heinz Fat Free Beef Gravy
Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine roast beef, carrots, celery, onion, and
potatoes. Stir in tomato soup, parsley flakes, water, and black pepper. Add
gravy. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well
before serving.
HINT: If you don't have leftovers, purchase a chunk of cooked lean roast
beef from your local deli.
Each serving equals:
HE: 1113 Protein . 1 Vegetable . 113 Bread . 112 Slider . 15 Optional
Calories
172 Calories . 4 gm Fat . 13 gm Protein . 21 gm Carbohydrate . 595 mg
Sodium . 25 mg Calcium . 2 gm Fiber
DIABETIC: 1 Meat . 1 Vegetable . 1 Starch/Carbohydrate
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