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Recipe: Apple Yogurt Freeze
Similar Categories: Apple, Yogurt, Freeze
Apple Yogurt Freeze
1 cup fresh apple -- peel removed
finely chopped
or 1 cup applesauce
2 teaspoons honey
1 pinch cinnamon
1 cup plain yogurt
Either mash or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.
>DIET FOR ALL SEASONS, by Elson M. Haas (MD)
(Paperback - ISBN 0890877327 - Celestial Arts - 1995)
>From: KitPATh
1 cup fresh apple -- peel removed
finely chopped
or 1 cup applesauce
2 teaspoons honey
1 pinch cinnamon
1 cup plain yogurt
Either mash or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.
>DIET FOR ALL SEASONS, by Elson M. Haas (MD)
(Paperback - ISBN 0890877327 - Celestial Arts - 1995)
>From: KitPATh
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