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Recipe: Cherry Chocolate Fruit Decadence
Similar Categories: Cherry, Chocolate, Fruit, Decadence
1 cup cherry low-fat yogurt
1/2 cup fat-free chocolate-flavored syrup
2 tablespoons shredded coconut
1 (8-ounce) container frozen fat-free whipped topping -- thawed
(3 1/4 cups)
1 pint strawberries -- sliced (2 cups)
OR
3 medium bananas -- sliced
Mix yogurt, chocolate syrup and coconut in large bowl. Fold in whipped
topping. Arrange layer of strawberries in each of 8 dessert or parfait
dishes. Top with half of the yogurt mixture. Repeat layers. Serve
immediately. Yield: 8 servings.
Per Serving 139 Calories; 1g Fat (5.1% calories from fat); 2g Protein;
29g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 49mg Sodium.
Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other
Carbohydrates.
1/2 cup fat-free chocolate-flavored syrup
2 tablespoons shredded coconut
1 (8-ounce) container frozen fat-free whipped topping -- thawed
(3 1/4 cups)
1 pint strawberries -- sliced (2 cups)
OR
3 medium bananas -- sliced
Mix yogurt, chocolate syrup and coconut in large bowl. Fold in whipped
topping. Arrange layer of strawberries in each of 8 dessert or parfait
dishes. Top with half of the yogurt mixture. Repeat layers. Serve
immediately. Yield: 8 servings.
Per Serving 139 Calories; 1g Fat (5.1% calories from fat); 2g Protein;
29g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 49mg Sodium.
Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other
Carbohydrates.
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