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Recipe: Bulger Oriental
Similar Categories: Bulger, Oriental
BULGER ORIENTAL
Yield: 6 Servings
1 c Bulger wheat
1 c Water
1/4 c Olive oil
1/4 c Lemon juice
2 ts Low sodium soy sauce
1 c Diced tomato
1 c Diced Japanese cucumber
1/2 c Chopped green onions
1/2 c Chopped Chinese parsley
Lettuce
1 c Plain yogurt
In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
tomato, cucumber, green onions, and parsley. Refrigerate until ready
to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
servings.
Yield: 6 Servings
1 c Bulger wheat
1 c Water
1/4 c Olive oil
1/4 c Lemon juice
2 ts Low sodium soy sauce
1 c Diced tomato
1 c Diced Japanese cucumber
1/2 c Chopped green onions
1/2 c Chopped Chinese parsley
Lettuce
1 c Plain yogurt
In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive
oil, lemon juice, and soy sauce. Place in a bowl and let cool. Add
tomato, cucumber, green onions, and parsley. Refrigerate until ready
to serve. Place on a bed of lettuce; serve with yogurt. Makes 6
servings.
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