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Recipe: Low - Fat Slow Cooker - Golden Chicken And Noodles
Similar Categories: Low, Fat, Slow, Cooker, Golden, Chicken, Noodles
Makes 8-10 servings
(Ideal slow-cooker size: 5-quart)
2 10 3/4-oz. cans 98% fat-free cream ofchicken soup
1/2 cup water
1/4 cup lemon juice
1 Tbsp. Dijon mustard
11/2 tsp. garlic powder
1/4-1/2 tsp. black pepper, according to yourtaste preference
6 large carrots, sliced
8 boneless chicken breast halves
8 cups hot, cooked egg noodles parsley, if desired
1. Combine cream of chicken soup, water, lemon juice, mustard, garlic
powder, pepper, and carrots in slow cooker.
2. Cut the chicken breast halves into quarters or smaller chunks. Stir into
mixture in cooker.
3.Cover. Cook on low 6-7 hours.
4. Serve over egg noodles.
Per Serving: 450 calories (90 calories from fat), 109 total fat (2.5g
saturated, Og trans), 130mg cholesterol, 740mg sodium, 51g total
carbohydrate (3g fiber, 5g sugar), 37g protein, 2000/0DV vitamin A, 100/0DV
vitamin C, 60/0DV calcium, 250/0DV iron.
(Ideal slow-cooker size: 5-quart)
2 10 3/4-oz. cans 98% fat-free cream ofchicken soup
1/2 cup water
1/4 cup lemon juice
1 Tbsp. Dijon mustard
11/2 tsp. garlic powder
1/4-1/2 tsp. black pepper, according to yourtaste preference
6 large carrots, sliced
8 boneless chicken breast halves
8 cups hot, cooked egg noodles parsley, if desired
1. Combine cream of chicken soup, water, lemon juice, mustard, garlic
powder, pepper, and carrots in slow cooker.
2. Cut the chicken breast halves into quarters or smaller chunks. Stir into
mixture in cooker.
3.Cover. Cook on low 6-7 hours.
4. Serve over egg noodles.
Per Serving: 450 calories (90 calories from fat), 109 total fat (2.5g
saturated, Og trans), 130mg cholesterol, 740mg sodium, 51g total
carbohydrate (3g fiber, 5g sugar), 37g protein, 2000/0DV vitamin A, 100/0DV
vitamin C, 60/0DV calcium, 250/0DV iron.
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