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Recipe: Acorn Squash With Apricot Glaze
Similar Categories: Acorn, Squash, Apricot, Glaze
2 medium acorn squash (1 pound each)
1 medium apple, sliced 2 medium apricots, sliced or 1 peach, peeled and
sliced (2/3) cup
1/4 cup apricot nectar
2 tablespoons honey
1/4 teaspoon ground nutmeg
1 tablespoon margarine or butter
Halve squash lengthwise; remove and discard seeds. Place squash, cut side
down, in a 2-quart rectangular microwave-safe baking dish. Microcook,
uncovered, on 100 percent power (high) for 12 to 16 minutes or till just
tender, giving dish a half-turn once.
Meanwhile, in a small bowl combine apple and apricot slices, nectar, honey,
and nutmeg. Turn squash over, cut side up. Spoon fruit mixture into squash
cavities. Dot with margarine or butter. Micro-cook, covered with waxed
paper, for 4 to 7 minutes or till fruit is hot. Sprinkle with additional
nutmeg, if desired. Makes 4 servings.
Nutrition facts per serving: 201 calories, 6 g total fat, 0 g saturated fat,
0 mg cholesterol, 74 mg sodium, 39 g carbohydrate, 5 g fiber, 2 g protein,
24% vitamin A, 33% vitamin C, 0% calcium, 0% iron.
1 medium apple, sliced 2 medium apricots, sliced or 1 peach, peeled and
sliced (2/3) cup
1/4 cup apricot nectar
2 tablespoons honey
1/4 teaspoon ground nutmeg
1 tablespoon margarine or butter
Halve squash lengthwise; remove and discard seeds. Place squash, cut side
down, in a 2-quart rectangular microwave-safe baking dish. Microcook,
uncovered, on 100 percent power (high) for 12 to 16 minutes or till just
tender, giving dish a half-turn once.
Meanwhile, in a small bowl combine apple and apricot slices, nectar, honey,
and nutmeg. Turn squash over, cut side up. Spoon fruit mixture into squash
cavities. Dot with margarine or butter. Micro-cook, covered with waxed
paper, for 4 to 7 minutes or till fruit is hot. Sprinkle with additional
nutmeg, if desired. Makes 4 servings.
Nutrition facts per serving: 201 calories, 6 g total fat, 0 g saturated fat,
0 mg cholesterol, 74 mg sodium, 39 g carbohydrate, 5 g fiber, 2 g protein,
24% vitamin A, 33% vitamin C, 0% calcium, 0% iron.
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