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Recipe: Angel Hair With Pink Tomato Sauce And Peas
Similar Categories: Angel, Hair, Pink, Tomato, Sauce, Peas
4 oz Angel hair or capellini
3 md Or 2 large; (about 1/2
-pound) ripe plum
; tomatoes
1/2 tb Olive or vegetable oil
1 Clove garlic; thinly sliced
1 pn Red-pepper flakes
1/2 c Frozen peas; defrosted and
; drained
1/3 c Diced roasted red peppers
1/2 ts Dried basil
3 tb Grated fat-free parmesan
-cheese
1. Prepare pasta according to package directions. While pasta is cooking,
core tomatoes and cut each tomato into quarters lengthwise. In blender or
food processor, process about 1 minute, until very smooth and light pink.
Set aside.
2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper
flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1
minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat.
3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is
well mixed with sauce. Divide pasta between bowls. Sprinkle with grated
Parmesan cheese; serve immediately.
Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.
Per serving: About 328 cal, 12 g pro, 60 g car, 5 g fat, 14% cal from fat,
0 mg chol, 128 mg sod, 6 g fiber.
3 md Or 2 large; (about 1/2
-pound) ripe plum
; tomatoes
1/2 tb Olive or vegetable oil
1 Clove garlic; thinly sliced
1 pn Red-pepper flakes
1/2 c Frozen peas; defrosted and
; drained
1/3 c Diced roasted red peppers
1/2 ts Dried basil
3 tb Grated fat-free parmesan
-cheese
1. Prepare pasta according to package directions. While pasta is cooking,
core tomatoes and cut each tomato into quarters lengthwise. In blender or
food processor, process about 1 minute, until very smooth and light pink.
Set aside.
2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper
flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1
minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat.
3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is
well mixed with sauce. Divide pasta between bowls. Sprinkle with grated
Parmesan cheese; serve immediately.
Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.
Per serving: About 328 cal, 12 g pro, 60 g car, 5 g fat, 14% cal from fat,
0 mg chol, 128 mg sod, 6 g fiber.
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