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Recipe: Anise Beef Kabobs Diabetic
Similar Categories: Anise, Beef, Kabobs, Diabetic
Yield: 4 servings
INGREDIENTS
- 4 wooden skewers, 10 to 12 inches long
- 2 teaspoons olive oil
- 1 teaspoon anise seeds or fennel seeds, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- Pinch crushed red pepper (optional)
- 1 boneless beef top sirloin steak, 1 inch thick (1 pound), cut into 1-1/4
-inch pieces
DIRECTIONS
In medium bowl, combine oil, anise seeds, salt,
black pepper, and crushed red pepper, if using.
Add beef, tossing until well coated. Cover and
let beef stand 20 minutes at room temperature
to marinate. Meanwhile, prepare grill. Soak
wooden skewers in water 15 minutes.
Loosely thread meat into skewers. Grill over
medium heat 8 to 10 minutes for medium-rare or
until desired doneness, turning occasionally.
Nutritional Information Per Serving (1/4 of recipe):
Calories: About 186, Protein: 26 g, Carbohydrate: 0 g,
Fat: 8 g, Cholesterol: 75 mg, Sodium: 329 mg
Diabetic Exchanges: 3-1/2 Lean Meat
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