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Recipe: Apple Dumplings Diabetic
Similar Categories: Apple, Dumplings, Diabetic
APPLE DUMPLINGS
===============
(Yield: 4 dumplings)
Ingredients:
------------
1 recipe Basic Pie Shell
4 apples
1 tblsp (15 mL) lemon juice
3 tblsp (45 mL) granulated sugar replacement
or granulated fructose
1/4 tsp (2 mL) cinnamon
4 tsp (20 mL) margarine
1 egg white (slightly beaten)
Instructions:
-------------
Roll out pie dough and cut into 4 equal pieces. Peel and core apples
and sprinkle them with lemon. Place 1 apple in center of each piece
of dough. Combine sugar replacement and cinnamon in a bowl,
sprinkling evenly into cavity of apples. Top each apple with 1 tsp (5
mL) margarine. Bring opposite ends of dough up over apple. Moisten
slightly with water; seal securely. Brush with beaten egg white and
place in shallow baking pan. Bake at 425 F (220 C) for 35 to 45
minutes, or until pastry is golden brown.
Exchange 1 dumpling: 2 bread
1 fruit
2 1/2 fat
Calories 1 dumpling: 221
===============
(Yield: 4 dumplings)
Ingredients:
------------
1 recipe Basic Pie Shell
4 apples
1 tblsp (15 mL) lemon juice
3 tblsp (45 mL) granulated sugar replacement
or granulated fructose
1/4 tsp (2 mL) cinnamon
4 tsp (20 mL) margarine
1 egg white (slightly beaten)
Instructions:
-------------
Roll out pie dough and cut into 4 equal pieces. Peel and core apples
and sprinkle them with lemon. Place 1 apple in center of each piece
of dough. Combine sugar replacement and cinnamon in a bowl,
sprinkling evenly into cavity of apples. Top each apple with 1 tsp (5
mL) margarine. Bring opposite ends of dough up over apple. Moisten
slightly with water; seal securely. Brush with beaten egg white and
place in shallow baking pan. Bake at 425 F (220 C) for 35 to 45
minutes, or until pastry is golden brown.
Exchange 1 dumpling: 2 bread
1 fruit
2 1/2 fat
Calories 1 dumpling: 221
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