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Recipe: Baked Breakfast Apple
Similar Categories: Baked, Breakfast, Apple
Baked Breakfast Apple
1 small Golden Delicious apple, cored
1 tbs raisins
2 tbs old-fashioned oats
2 tbs apple juice
1/4 tsp cinnamon
1/2 cup nonfat ricotta cheese
Place the apple in a microwaveable bowl. Mix together oats, cinnamon and
raisins. Fill the cavity of the cored apple with the mixture. Pour the
apple juice over the apple and cover it with plastic wrap. Microwave on
high for one min. Turn the dish around halfway and microwave for one min
more. Spoon the ricotta cheese onto a plate and top it with the apple
and the heated juice mixture. Makes one serving. Nutritional values per
serving: 183 cals, 1g fat, 100mg sod, 23mg chol, and 14g protein.
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