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Recipe: Baked Sweet Potato Thins Diabetic
Similar Categories: Baked, Sweet, Potato, Thins, Diabetic
Baked Sweet Potato Thins
(makes 4 servings)
canola oil cooking spray
2 8-ounce (240 g) sweet potatoes,
peeled and very thinly sliced
Freshly ground pepper, to taste
Preheat the to 375°F (190°C), Gas Mark 5. Spray a non stick cookie
sheet with cooking spray. Place the thin potato slices in a single
layer on the sheet and spray with the cooking spray. Sprinkle with
pepper to taste. Bake, turning once if necessary, until the potatoes
are cooked through. The time will depend on the thickness.
Per serving: 71 calories (0% calories from fat)
1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate,
2 g dietary fiber, 0 cholesterol, 7 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)
(makes 4 servings)
canola oil cooking spray
2 8-ounce (240 g) sweet potatoes,
peeled and very thinly sliced
Freshly ground pepper, to taste
Preheat the to 375°F (190°C), Gas Mark 5. Spray a non stick cookie
sheet with cooking spray. Place the thin potato slices in a single
layer on the sheet and spray with the cooking spray. Sprinkle with
pepper to taste. Bake, turning once if necessary, until the potatoes
are cooked through. The time will depend on the thickness.
Per serving: 71 calories (0% calories from fat)
1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate,
2 g dietary fiber, 0 cholesterol, 7 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)
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