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Recipe: Beet And Onion Salad
Similar Categories: Beet, Onion, Salad
Serving Size : 6
1 pound beets
1 bay leaf
1 cup thinly sliced onion
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh oregano
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/2 teaspoon salt
freshly ground black pepper
Leave the root and 1 inch of stem on beets, and scrub with a brush. Steam
beets and bay leaf, covered, for 30 minutes or until tender. Discard bay
leaf. Drain and rinse beets with cold water. Drain. Trim off beet roots;
rub off skins. Cut beets into 1/4-inch slices. Combine beets and onion;
arrange on a platter.
Combine parsley and next 4 ingredients (parsley through salt); stirring
with a whisk. Pour dressing over beet mixture. Sprinkle with pepper if
desired.
Per serving: 54.2 cals; 2.4g total fat; 0.3g sat fat; 0mg chol; 7.8g carb;
2.1g fiber; 1.2g protein; 219mg sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
1 pound beets
1 bay leaf
1 cup thinly sliced onion
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh oregano
2 tablespoons red wine vinegar
1 tablespoon olive oil
1/2 teaspoon salt
freshly ground black pepper
Leave the root and 1 inch of stem on beets, and scrub with a brush. Steam
beets and bay leaf, covered, for 30 minutes or until tender. Discard bay
leaf. Drain and rinse beets with cold water. Drain. Trim off beet roots;
rub off skins. Cut beets into 1/4-inch slices. Combine beets and onion;
arrange on a platter.
Combine parsley and next 4 ingredients (parsley through salt); stirring
with a whisk. Pour dressing over beet mixture. Sprinkle with pepper if
desired.
Per serving: 54.2 cals; 2.4g total fat; 0.3g sat fat; 0mg chol; 7.8g carb;
2.1g fiber; 1.2g protein; 219mg sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
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