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Recipe: Beet Greens With Oregano And Feta
Similar Categories: Beet, Greens, Oregano, Feta
11 cups coarsely chopped beet greens (about 1 pound beets with greens
attached)
1 teaspoon olive oil
1/4 teaspoon dried oregano, crushed
1/8 teaspoon pepper
1 teaspoon fresh lemon juice
2 tablespoons crumbled Feta cheese
1. Rinse beet greens; drain well. Heat oil in large nonstick skillet over
med.-high heat. Add beet greens; cover and cook, stirring occasionally until
greens are wilted. Reduce heat to low; add oregano and pepper.
2. Cook, uncovered, 5 minutes or until tender, stirring occasionally; remove
from heat; add lemon juice, and stir gently; Sprinkle each serving with feta
cheese.
POINTS: 0; EXCHANGE: 1 Vegetable; PER SERVING: CAL 29 (41 % from fat}; PRO
1.7g; FAT 1.5g lsat 06gl; CARB 3.0g; FIB 26g; CHOl3mg; IRON 2.4mg; SOD
75mg; CALC 100mg
attached)
1 teaspoon olive oil
1/4 teaspoon dried oregano, crushed
1/8 teaspoon pepper
1 teaspoon fresh lemon juice
2 tablespoons crumbled Feta cheese
1. Rinse beet greens; drain well. Heat oil in large nonstick skillet over
med.-high heat. Add beet greens; cover and cook, stirring occasionally until
greens are wilted. Reduce heat to low; add oregano and pepper.
2. Cook, uncovered, 5 minutes or until tender, stirring occasionally; remove
from heat; add lemon juice, and stir gently; Sprinkle each serving with feta
cheese.
POINTS: 0; EXCHANGE: 1 Vegetable; PER SERVING: CAL 29 (41 % from fat}; PRO
1.7g; FAT 1.5g lsat 06gl; CARB 3.0g; FIB 26g; CHOl3mg; IRON 2.4mg; SOD
75mg; CALC 100mg
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Beet, Greens, Oregano, Feta
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