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Recipe: B L T Salad Low Carb
Similar Categories: Salad, Low, Carb
B.L.T. Salad
5 cups torn washed greens or spinach
2 cups grape tomatoes, halved
1/2 pound bacon, crisp-cooked, drained, and crumbled (about 10 slices)
2 hard-cooked eggs, peeled and chopped
1/3 cup bottled ranch salad dressing
1. Place greens in a large salad bowl. Top with tomatoes, bacon, and
chopped egg. Drizzle with dressing. Toss well. Makes 8 servings.
Nutritional Information
Nutritional facts per serving
calories: 139, total fat: 12g, saturated fat: 3g, monounsaturated fat:
4g, polyunsaturated fat: 4g, cholesterol: 62mg, sodium: 299mg,
carbohydrate: 4g, total sugar: 2g, fiber: 1g, protein: 5g, vitamin C:
17%, calcium: 2%, iron: 4%
5 cups torn washed greens or spinach
2 cups grape tomatoes, halved
1/2 pound bacon, crisp-cooked, drained, and crumbled (about 10 slices)
2 hard-cooked eggs, peeled and chopped
1/3 cup bottled ranch salad dressing
1. Place greens in a large salad bowl. Top with tomatoes, bacon, and
chopped egg. Drizzle with dressing. Toss well. Makes 8 servings.
Nutritional Information
Nutritional facts per serving
calories: 139, total fat: 12g, saturated fat: 3g, monounsaturated fat:
4g, polyunsaturated fat: 4g, cholesterol: 62mg, sodium: 299mg,
carbohydrate: 4g, total sugar: 2g, fiber: 1g, protein: 5g, vitamin C:
17%, calcium: 2%, iron: 4%
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