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Recipe: Diabetic Berry Dessert Nachos
Similar Categories: Diabetic, Berry, Dessert, Nachos
Berry Dessert Nachos
1/2 cup fat-free dairy sour cream
1/2 cup frozen fat-free whipped dessert topping, thawed Low-calorie
sweetener equal to 2 tablespoons sugar
1/8 teaspoon ground cinnamon
6 7- to 8-inch fat-free flour tortillas Butter-flavor nonstick spray
coating
1 tablespoon sugar
1/8 teaspoon ground cinnamon
3 cups raspberries and/or blackberries
2 tablespoons sliced toasted almonds
1 1/2 teaspoons grated semisweet chocolate
In a small bowl stir together sour cream, dessert topping, liquid
sweetener, and 1/8 teaspoon cinnamon; cover and chill.
Meanwhile, cut each tortilla into 8 wedges. Arrange wedges on 2 baking
sheets. Lightly spray wedges with nonstick coating. In a small bowl stir
together sugar and 1/8 teaspoon cinnamon; sprinkle over tortilla wedges.
Bake in a 400 degree F oven about 5 mins or until crisp. Cool completely
on a wire rack.To serve, place 8 tortilla wedges on each of 6 dessert
plates. Top with raspberries and/or blackberries and sour cream mixture.
Sprinkle with almonds and grated chocolate. Makes 6 servings.
Nutritional facts per serving cals: 195 , total fat: 2g , sat fat: 0g ,
chol: 0mg ,sod: 358mg , carb: 38g , fiber: 3g , protein: 5g , vitamin C:
70% , calcium: 4% , iron: 9% , starch: 1.5
diabetic exchange , fruit:
1diabetic exchange
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