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Recipe: Diabetic Festive Sweet Potatoes
Similar Categories: Diabetic, Festive, Sweet, Potatoes
FESTIVE SWEET POTATOES
4 servings
4 sweet potatoes (3-4 ounces each)
2 cups crushed pineapple, in its own juice 2 teaspoons cinnamon
1 teaspoon nutmeg
1 tablespoon slivered almonds (garnish)
To cook sweet potatoes, either boil, unpeeled, in a large pot and let
them cook over medium heat for 45 mins, uncovered, until you can put a
fork in them easily. Or you can bake the sweet potatoes in a preheated
375 degree F. oven directly on the rack for 45 mins to 1 hr. Preheat the
oven to 350 degrees F. Let the cooked potatoes cool and then gently peel
them. Mash the potatoes with the pineapple and spices. Put a 1-quart
casserole dish and top with slivered almonds. Bake for 20 mins until
potatoes are lightly browned.Nutritional Info Per Serving (1 potato):
Cals: 162, Fat: 1 g, Chol: 0 mg, Sod: 10mg, Carb: 37 mg, Dietary Fiber:
4 g, Sugars: 24 g, Protein: 2 g Diabetic Exchanges: 1-1/2 Starch, 1
Fruit
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Print this recipe: full page | 4x6 recipe card | 3x5 recipe cardSimilar Categories: Diabetic, Festive, Sweet, Potatoes
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