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Recipe: Diabetic Zesty Corn Salsa
Similar Categories: Diabetic, Zesty, Corn, Salsa
1 (15.25-oz.) can Green GiantŪ Whole Kernel Sweet Corn, drained
1/4 cup chopped red bell pepper
2 green onions, sliced
1 jalapeņo chile, seeded, chopped
1 tablespoon chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon oil
1/4 to 1/2 teaspoon salt
1. In medium bowl, combine all ingredients; mix well. Cover; refrigerate at
least 30 minutes before serving to blend flavors.
Makes 2 cups
Nutritional Info Per 2 Tablespoons: Calories 30, Calories from Fat 10, Total
Fat 1 g, Saturated 0 g, Cholesterol 0 mg, Sodium 125 mg, Total Carbohydrate
4 g, Dietary Fiber 0 g, Sugars 1 g, Protein 1 g
Diet Exchange: 1/2 Starch, OR 1/2 Carbohydrate
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