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Recipe: Garden Wrap With Chipotle Pepper Hummus
Similar Categories: Garden, Wrap, Chipotle, Pepper, Hummus
GARDEN WRAP WITH CHIPOTLE PEPPER HUMMUS
1 (9-inch) tortilla, any flavor
1/4 cup Chipotle Pepper Hummus (recipe follows)
2 thin slices cheddar cheese (soy cheese is an option)
2 clean romaine or other lettuce leaves
3 slices peeled cucumber cut lengthwise 1/4 inch thick
3 thin wedges avocado
1/4 cup shredded carrot
Place tortilla on a clean surface. Evenly spread hummus on tortilla, leaving
a 1/2-inch border around edge. Place cheese on wrap. Place lettuce in center
of wrap. Top with cucumbers, avocados and carrots. Fold in right and left
ends of tortilla and roll up. Wrap sandwich in wax paper or parchment paper
and slice in half. Makes 1 wrap; 1 serving.
Per wrap: 453 calories, 55 percent calories from fat, 28 grams total fat, 45
milligrams cholesterol, 10 grams saturated fat, 18 grams protein, 37 grams
carbohydrates, 6 grams total fiber, 599 milligrams sodium.
CHIPOTLE PEPPER HUMMUS
1 (15-oz.) can garbanzo beans, drained and rinsed well
2 Tbsps. sesame tahini
1 chipotle chili in adobo plus 1 Tbsp. liquid from can
1 clove garlic
2 tsps. sweet paprika
Juice of 1 lime (2 Tbsps.)
Salt, to taste
Combine all ingredients in a food processor fitted with the metal blade.
Process until smooth. Makes 2 cups.
Per (one-tablespoon) serving: 15 calories, 43 percent calories from fat, .70
gram total fat, no cholesterol, .08 gram saturated fat, .71 gram protein, 2
grams carbohydrates, .46 gram total fiber, 17 milligrams sodium.
1 (9-inch) tortilla, any flavor
1/4 cup Chipotle Pepper Hummus (recipe follows)
2 thin slices cheddar cheese (soy cheese is an option)
2 clean romaine or other lettuce leaves
3 slices peeled cucumber cut lengthwise 1/4 inch thick
3 thin wedges avocado
1/4 cup shredded carrot
Place tortilla on a clean surface. Evenly spread hummus on tortilla, leaving
a 1/2-inch border around edge. Place cheese on wrap. Place lettuce in center
of wrap. Top with cucumbers, avocados and carrots. Fold in right and left
ends of tortilla and roll up. Wrap sandwich in wax paper or parchment paper
and slice in half. Makes 1 wrap; 1 serving.
Per wrap: 453 calories, 55 percent calories from fat, 28 grams total fat, 45
milligrams cholesterol, 10 grams saturated fat, 18 grams protein, 37 grams
carbohydrates, 6 grams total fiber, 599 milligrams sodium.
CHIPOTLE PEPPER HUMMUS
1 (15-oz.) can garbanzo beans, drained and rinsed well
2 Tbsps. sesame tahini
1 chipotle chili in adobo plus 1 Tbsp. liquid from can
1 clove garlic
2 tsps. sweet paprika
Juice of 1 lime (2 Tbsps.)
Salt, to taste
Combine all ingredients in a food processor fitted with the metal blade.
Process until smooth. Makes 2 cups.
Per (one-tablespoon) serving: 15 calories, 43 percent calories from fat, .70
gram total fat, no cholesterol, .08 gram saturated fat, .71 gram protein, 2
grams carbohydrates, .46 gram total fiber, 17 milligrams sodium.
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