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Recipe: Healthy- Make Ahead Salad
Similar Categories: Healthy, Make, Ahead, Salad
Healthy- Make Ahead Salad
SERVING SIZE: 1/4 of recipe, .SERVES: 4
1 (15 oz) can navy or other white beans
2 tsp chopped fresh chives
2 Tbsp low-fat vinaigrette salad dressing
4 cups salad greens
1. Drain and rinse the beans. Combine them with the chives and salad
dressing and store in the refrigerator.
2. Spoon over the salad greens for a quick, flavorful, nutritious salad.
Per serving: 119 calories, 1 g fat, 0 g saturated fat, 0% calories from
saturated fat, 22 g carbohydrate, 6 g dietary fiber, 75 mg sodium, 6 g
protein
Exchanges: 1 Starch, 1 Vegetable
Treena and Graham Kerr Charting Course to Wellness
SERVING SIZE: 1/4 of recipe, .SERVES: 4
1 (15 oz) can navy or other white beans
2 tsp chopped fresh chives
2 Tbsp low-fat vinaigrette salad dressing
4 cups salad greens
1. Drain and rinse the beans. Combine them with the chives and salad
dressing and store in the refrigerator.
2. Spoon over the salad greens for a quick, flavorful, nutritious salad.
Per serving: 119 calories, 1 g fat, 0 g saturated fat, 0% calories from
saturated fat, 22 g carbohydrate, 6 g dietary fiber, 75 mg sodium, 6 g
protein
Exchanges: 1 Starch, 1 Vegetable
Treena and Graham Kerr Charting Course to Wellness
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