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Recipe: Herbed Pork With Sauteed Wild Mushrooms
Similar Categories: Herbed, Pork, Sauteed, Wild, Mushrooms
Serving Size : 4
1 teaspoon vegetable oil
Cooking spray
3 cups sliced shiitake mushrooms caps
1 1/2 teaspoons steak seasoning -- (such as McCormick Grill Mates)
1 teaspoon dried thyme
4 (4-ounce) boneless center-cut loin pork chops -- (about 3/4 inch thick)
1 cup fat-free, less-sodium chicken broth
2 teaspoons cornstarch
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.
Rub steak seasoning and thyme over pork. Add pork to pan, and cook 3 minutes on each side or until done. Combine the chicken broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil and cook 1 minute or until slightly thickened.
Serving size: 1 pork chop and about 1/3 cup sauce
Calories 181 (27% from fat); Fat 5.5g (sat 1.6g, mono 2.1g, lpoly 1.2g); Protein 27.4g; Carb 4.2g; Fiber 0.9g; Chol 78mg; Iron 1.8mg; Sodium 415mg; Calc 31mg
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