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Recipe: Lowfat Sautéed Squash
Similar Categories: Lowfat, Sautéed, Squash
Lowfat Sautéed Squash
Makes:
8 servings
Ingredients:
a.. 1-1/2 teaspoon olive oil
b.. 2-3/4 cups zucchini, sliced
c.. 2-3/4 cups yellow squash, sliced
d.. 5 green onions, sliced
e.. 1/4 cup plus 2 tablespoons chicken stock
Directions:
a.. Heat oil in a nonstick skillet over medium-high heat and sauté zucchini, squash and onions for 2-3 minutes.
b.. Add stock and continue to sauté for 2-3 minutes.
Nutritional Information:
a.. Serving size: 1 cup
b.. Calories: 55
c.. Fat: 1 g
d.. Cholesterol: 0 mg
e.. Protein: 2 g
f.. Carbohydrates: 10 g
g.. Fiber: 4 g
h.. Sodium: 50 mg
Makes:
8 servings
Ingredients:
a.. 1-1/2 teaspoon olive oil
b.. 2-3/4 cups zucchini, sliced
c.. 2-3/4 cups yellow squash, sliced
d.. 5 green onions, sliced
e.. 1/4 cup plus 2 tablespoons chicken stock
Directions:
a.. Heat oil in a nonstick skillet over medium-high heat and sauté zucchini, squash and onions for 2-3 minutes.
b.. Add stock and continue to sauté for 2-3 minutes.
Nutritional Information:
a.. Serving size: 1 cup
b.. Calories: 55
c.. Fat: 1 g
d.. Cholesterol: 0 mg
e.. Protein: 2 g
f.. Carbohydrates: 10 g
g.. Fiber: 4 g
h.. Sodium: 50 mg
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